Riboflavin in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Peas, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.285 mg of Riboflavin.


Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water Water 74.37 g 74.37%
Energy (calorie) Energy (calorie) 98 kcal
Energy (joule) Energy (joule) 411 kJ
Protein Protein 7.05 g 7.05%
Total lipid (fat) Total lipid (fat) 0.51 g 0.51%
Ash Ash 0.99 g 0.99%
Carbohydrate, by difference Carbohydrate, by difference 17.08 g 17.08%
Calcium, Ca Calcium, Ca 26 mg 0.03%
Iron, Fe Iron, Fe 1.67 mg
Magnesium, Mg Magnesium, Mg 41 mg 0.04%
Phosphorus, P Phosphorus, P 24 mg 0.02%
Potassium, K Potassium, K 268 mg 0.27%
Sodium, Na Sodium, Na 239 mg 0.24%
Zinc, Zn Zinc, Zn 0.78 mg
Copper, Cu Copper, Cu 0.02 mg
Manganese, Mn Manganese, Mn 0.325 mg
Selenium, Se Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 6.6 mg 0.01%
Thiamin Thiamin 0.216 mg
Riboflavin Riboflavin 0.285 mg
Niacin Niacin 1.072 mg
Pantothenic acid Pantothenic acid 0.683 mg
Vitamin B-6 Vitamin B-6 0.128 mg
Folate, total Folate, total 36 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 36 µg
Folate, DFE Folate, DFE 36 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 5 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 107 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.09 g 0.09%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.082 g 0.08%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.009 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.045 g 0.04%
18:1 undifferentiated 18:1 undifferentiated 0.045 g 0.04%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.24 g 0.24%
18:2 undifferentiated 18:2 undifferentiated 0.195 g 0.20%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.045 g 0.04%
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Threonine Threonine 0.24 g 0.24%
Isoleucine Isoleucine 0.221 g 0.22%
Leucine Leucine 0.473 g 0.47%
Lysine Lysine 0.497 g 0.50%
Methionine Methionine 0.089 g 0.09%
Cystine Cystine 0.2 g 0.2%
Phenylalanine Phenylalanine 0.325 g 0.32%
Tyrosine Tyrosine 0.164 g 0.16%
Valine Valine 0.285 g 0.28%
Arginine Arginine 0.627 g 0.63%
Histidine Histidine 0.217 g 0.22%
Alanine Alanine 0.317 g 0.32%
Aspartic acid Aspartic acid 0.849 g 0.85%
Glutamic acid Glutamic acid 1.317 g 1.32%
Glycine Glycine 0.27 g 0.27%
Proline Proline 0.359 g 0.36%
Serine Serine 0.386 g 0.39%

Nutrients in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt